Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.0 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 282.7 mg |
| Sodium | 734.6 mg |
| Potassium | 184.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.3 g |
| Protein | 24.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 15.8 % |
| Vitamin E | 3.5 % |
| Calcium | 33.2 % |
| Copper | 2.4 % |
| Folate | 8.2 % |
| Iron | 12.6 % |
| Magnesium | 3.2 % |
| Manganese | 1.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 15.9 % |
| Riboflavin | 24.8 % |
| Selenium | 29.0 % |
| Thiamin | 3.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Tortilla Bacon Mushroom Quiche
View the full Whole Wheat Tortilla Bacon Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Tortilla Bacon Mushroom Quiche
128 calories of Thomas Sahara Wraps - Whole Wheat, (0.75 serving)
84 calories of Egg, fresh, whole, raw, (1 extra large)
80 calories of Part-Skim Fancy Shredded Mozzarella (1/4 cup), (1 serving)
53 calories of Oscar Mayer Hardwood Smoked Bacon (14 gr), (0.75 serving)
26 calories of Butter, salted, (0.25 tbsp)
19 calories of Milk, 1%, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Whole Wheat Tortilla Bacon Mushroom Quiche
128 calories of Thomas Sahara Wraps - Whole Wheat, (0.75 serving)
84 calories of Egg, fresh, whole, raw, (1 extra large)
80 calories of Part-Skim Fancy Shredded Mozzarella (1/4 cup), (1 serving)
53 calories of Oscar Mayer Hardwood Smoked Bacon (14 gr), (0.75 serving)
26 calories of Butter, salted, (0.25 tbsp)
19 calories of Milk, 1%, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)