Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.7 mg |
| Potassium | 108.0 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.6 g |
| Protein | 18.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 2.8 % |
| Folate | 2.0 % |
| Iron | 1.8 % |
| Magnesium | 2.2 % |
| Manganese | 3.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.1 % |
| Selenium | 1.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Low Carb Tuna Salad
View the full Healthy Low Carb Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Low Carb Tuna Salad
110 calories of John West Tuna Chunks (in brine) per tin (130g), (0.75 serving)
25 calories of Heinz Salad Cream, (0.50 serving)
23 calories of Tesco light mayonnaise (UK), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Healthy Low Carb Tuna Salad
110 calories of John West Tuna Chunks (in brine) per tin (130g), (0.75 serving)
25 calories of Heinz Salad Cream, (0.50 serving)
23 calories of Tesco light mayonnaise (UK), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)