Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 487.7 mg
Potassium 108.0 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.2 g
Sugars 2.6 g
Protein 18.1 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 2.8 %
Folate 2.0 %
Iron 1.8 %
Magnesium 2.2 %
Manganese 3.4 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 2.3 %
Riboflavin 1.1 %
Selenium 1.6 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Low Carb Tuna Salad

View the full Healthy Low Carb Tuna Salad Recipe & Instructions
Submitted by: LHARRISO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Low Carb Tuna Salad

110 calories of John West Tuna Chunks (in brine) per tin (130g), (0.75 serving)

25 calories of Heinz Salad Cream, (0.50 serving)

23 calories of Tesco light mayonnaise (UK), (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Dill Pickles, (0.25 cup, chopped or diced)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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