Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 285.9
Total Fat 24.4 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.3 g
Cholesterol 224.7 mg
Sodium 597.9 mg
Potassium 144.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 14.4 g
Vitamin A 11.1 %
Vitamin B-12 11.6 %
Vitamin B-6 3.6 %
Vitamin C 0.1 %
Vitamin D 6.7 %
Vitamin E 2.7 %
Calcium 16.5 %
Copper 4.4 %
Folate 5.5 %
Iron 5.7 %
Magnesium 4.2 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 5.7 %
Phosphorus 25.9 %
Riboflavin 15.9 %
Selenium 20.5 %
Thiamin 2.1 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Gouda & Sausage Egg Casserole

View the full Smoked Gouda & Sausage Egg Casserole Recipe & Instructions
Submitted by: JILLIGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Gouda & Sausage Egg Casserole

113 calories of Oscar Mayer Smokies Sausage Little (pork, turkey), (37.50 grams)

68 calories of Gouda Cheese, (0.67 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

0 calories of Green Chiles (Whole), (0.04 oz)


No nutrition or calorie comments found.