Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.4 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 19.8 g |
| Protein | 21.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Punch Parfait
View the full Protein Punch Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Punch Parfait
127 calories of Kashi Go Lean Crisp Toasted Berry Crumble, (0.50 cup)
90 calories of Fage - 0%, plain (8oz), (6 oz)
35 calories of Best Choice Mixed Berries, (0.50 cup)
0 calories of Splenda, (2 tsp)
Calories per serving of Protein Punch Parfait
127 calories of Kashi Go Lean Crisp Toasted Berry Crumble, (0.50 cup)
90 calories of Fage - 0%, plain (8oz), (6 oz)
35 calories of Best Choice Mixed Berries, (0.50 cup)
0 calories of Splenda, (2 tsp)