Protein Punch Parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 251.7
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 150.4 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 7.8 g
- Protein: 21.5 g
View full nutritional breakdown of Protein Punch Parfait calories by ingredient
Introduction
A quick and easy morning treat full of protein! A quick and easy morning treat full of protein!Number of Servings: 1
Ingredients
-
1 6oz. container plain fat-free Greek yogurt (like Fage 0%) - using a flavored variety will add calories
One packet (2 tsp) Splenda or other sweetener
1/2 cup frozen mixed berries
1/2 cup Kashi Go Lean Crisp cereal (may replace with regular Kashi cereal or granola)
Directions
1. Open the yogurt container. Stir in one packet or 2 tsp Splenda.
2. Rinse berries to remove ice (or keep the ice in for a summery treat!)
3. Combine yogurt, berries and granola in a bowl. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BETHANDJANE.
2. Rinse berries to remove ice (or keep the ice in for a summery treat!)
3. Combine yogurt, berries and granola in a bowl. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BETHANDJANE.