Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.2 mg |
| Sodium | 73.3 mg |
| Potassium | 822.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 19.9 g |
| Protein | 15.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 85.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 9.0 % |
| Copper | 7.8 % |
| Folate | 9.1 % |
| Iron | 3.2 % |
| Magnesium | 9.0 % |
| Manganese | 22.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 13.7 % |
| Selenium | 1.6 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Yummy Whey Smoothie
View the full Berry Yummy Whey Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Yummy Whey Smoothie
87 calories of Dannon Banana Berry Blend Frusion, 10 fl. oz., (2 oz)
55 calories of Body Fortress Whey Protein, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Old Orchard Orange Juice, (0.25 cup)
28 calories of Great Value Grapefruit Juice, (0.25 cup)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Berry Yummy Whey Smoothie
87 calories of Dannon Banana Berry Blend Frusion, 10 fl. oz., (2 oz)
55 calories of Body Fortress Whey Protein, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Old Orchard Orange Juice, (0.25 cup)
28 calories of Great Value Grapefruit Juice, (0.25 cup)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
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