Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 20.2 mg
Sodium 396.6 mg
Potassium 202.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Protein 11.9 g
Vitamin A 14.7 %
Vitamin B-12 1.9 %
Vitamin B-6 8.1 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.6 %
Copper 6.6 %
Folate 12.5 %
Iron 10.0 %
Magnesium 4.0 %
Manganese 9.7 %
Niacin 14.5 %
Pantothenic Acid 3.6 %
Phosphorus 9.0 %
Riboflavin 10.1 %
Selenium 14.1 %
Thiamin 15.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TURKEY TETRAZINI

View the full TURKEY TETRAZINI Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TURKEY TETRAZINI

48 calories of Pasta, Linguini, Enriched, cooked, Barilla, (1.33 oz)

21 calories of Turkey (dark meat), (0.08 cup, chopped or diced)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

18 calories of Turkey (light meat), (0.08 cup, chopped or diced)

17 calories of Peas, frozen, (0.08 package (10 oz))

16 calories of Turkey Gravy, (0.13 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Bell Pepper, Red Raw - SHHUGHES, (0.04 cup)

2 calories of Celery, raw, (0.08 cup, diced)


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