Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 307.0 mg |
| Potassium | 484.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.6 g |
| Protein | 10.6 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.0 % |
| Copper | 6.6 % |
| Folate | 6.8 % |
| Iron | 5.4 % |
| Magnesium | 5.8 % |
| Manganese | 9.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Veggie Chili
View the full Turkey Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Veggie Chili
57 calories of Grond Turkey (Shelton), (1.33 oz)
26 calories of Trader Joe's Organic Black Beans - 1 serving = 1/2 C, (0.13 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Coconut Oil, (0.06 tbsp)
6 calories of Whole Foods Organic Salsa, (2.50 tbsp)
4 calories of Summer squash, (0.25 cup, chopped)
4 calories of Red Chile Powder, (0.17 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic clove, (0.33 serving)
1 calories of Green Onion ¼c, (0.08 serving)
Calories per serving of Turkey Veggie Chili
57 calories of Grond Turkey (Shelton), (1.33 oz)
26 calories of Trader Joe's Organic Black Beans - 1 serving = 1/2 C, (0.13 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Coconut Oil, (0.06 tbsp)
6 calories of Whole Foods Organic Salsa, (2.50 tbsp)
4 calories of Summer squash, (0.25 cup, chopped)
4 calories of Red Chile Powder, (0.17 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic clove, (0.33 serving)
1 calories of Green Onion ¼c, (0.08 serving)