Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.0 mg |
| Potassium | 318.5 mg |
| Total Carbohydrate | 72.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 19.9 g |
| Protein | 7.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.9 % |
| Copper | 15.2 % |
| Folate | 9.6 % |
| Iron | 23.0 % |
| Magnesium | 9.9 % |
| Manganese | 119.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.4 % |
| Selenium | 2.3 % |
| Thiamin | 11.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Oatmeal
View the full Pineapple Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Oatmeal
180 calories of 7-grain cereal, (0.40 cup)
81 calories of Pineapple Juice, (4.60 fl oz)
66 calories of Pecans, (0.08 cup, chopped)
28 calories of Coconut, sweetened, (0.08 cup)
20 calories of Canned pineapple, (0.15 cup, crushed, sliced, or chunks)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Pineapple Oatmeal
180 calories of 7-grain cereal, (0.40 cup)
81 calories of Pineapple Juice, (4.60 fl oz)
66 calories of Pecans, (0.08 cup, chopped)
28 calories of Coconut, sweetened, (0.08 cup)
20 calories of Canned pineapple, (0.15 cup, crushed, sliced, or chunks)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))