Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 12.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.6 mg
Sodium 133.0 mg
Potassium 73.2 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.7 g
Sugars 3.3 g
Protein 24.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 0.4 %
Folate 1.2 %
Iron 0.4 %
Magnesium 0.5 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Roasted Chicken Salad

View the full Rustic Roasted Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Roasted Chicken Salad

70 calories of chicken breast roasted w/o skin, (1.50 oz)

58 calories of Chicken, dark meat, no skin, roasted, (1 oz)

56 calories of Kraft light mayo with Olive Oil, (1.25 tbsp)

26 calories of 1/4 cup pecans, (0.13 serving)

9 calories of Hard Boiled Egg White - 1 large egg, (0.50 serving)

9 calories of Grapes Red or Green raw (10 grapes)., (0.43 oz)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Onions, raw, (0.25 tbsp chopped)


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