Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.1 mg |
| Potassium | 280.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.6 g |
| Protein | 5.0 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.1 % |
| Copper | 10.3 % |
| Folate | 10.9 % |
| Iron | 8.4 % |
| Magnesium | 9.9 % |
| Manganese | 13.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 12.7 % |
| Riboflavin | 11.7 % |
| Selenium | 1.3 % |
| Thiamin | 8.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mayacoba Bean, Mushroom & Oxtail Stew
View the full Mayacoba Bean, Mushroom & Oxtail Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mayacoba Bean, Mushroom & Oxtail Stew
23 calories of Beef Bone Marrow (1/4oz marrow, not bone), (0.09 oz)
11 calories of Carrots, raw, (0.36 large (7-1/4" to 8-1/2" long))
7 calories of Beans, yellow (snap, raw), (41.23 grams)
7 calories of Portobello Mushroom Cap, (0.27 serving)
3 calories of Celery, raw, (0.45 stalk, medium (7-1/2" - 8" long))
2 calories of Onion (Yellow), 1 med, raw, (0.05 serving)
1 calories of Garlic powder, (0.05 tbsp)
0 calories of Parsley, dried, (0.09 tbsp)
0 calories of Parsley, dried, (0.05 tbsp)
Calories per serving of Mayacoba Bean, Mushroom & Oxtail Stew
23 calories of Beef Bone Marrow (1/4oz marrow, not bone), (0.09 oz)
11 calories of Carrots, raw, (0.36 large (7-1/4" to 8-1/2" long))
7 calories of Beans, yellow (snap, raw), (41.23 grams)
7 calories of Portobello Mushroom Cap, (0.27 serving)
3 calories of Celery, raw, (0.45 stalk, medium (7-1/2" - 8" long))
2 calories of Onion (Yellow), 1 med, raw, (0.05 serving)
1 calories of Garlic powder, (0.05 tbsp)
0 calories of Parsley, dried, (0.09 tbsp)
0 calories of Parsley, dried, (0.05 tbsp)