Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 6.3 mg |
| Sodium | 586.9 mg |
| Potassium | 714.7 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.9 g |
| Protein | 9.0 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 17.1 % |
| Copper | 11.9 % |
| Folate | 20.3 % |
| Iron | 12.5 % |
| Magnesium | 12.4 % |
| Manganese | 28.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 19.3 % |
| Selenium | 4.9 % |
| Thiamin | 15.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Pasta and veggies
View the full Quinoa Pasta and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Pasta and veggies
120 calories of quinoa pasta, (1.33 oz)
83 calories of Canola Oil, (0.67 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Squash, summer, zucchini, italian style, canned, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
Calories per serving of Quinoa Pasta and veggies
120 calories of quinoa pasta, (1.33 oz)
83 calories of Canola Oil, (0.67 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Squash, summer, zucchini, italian style, canned, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
Nutrition & Calorie Comments