Quinoa Pasta and veggies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 309.8
- Total Fat: 13.5 g
- Cholesterol: 6.3 mg
- Sodium: 586.9 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 4.4 g
- Protein: 9.0 g
View full nutritional breakdown of Quinoa Pasta and veggies calories by ingredient
Number of Servings: 3
Ingredients
-
4 oz. of quinoa pasta (speghetti style)
2 tbls canola oil
1.5 cups chopped zucchini
1.5 cups summer squash
.5 cups shopped onion
1 cup chopped frozen broccoli
.5 cup chopped tomato
parm. cheese
Directions
fix pasta according to package dirctions
set aside.
heat oil in large skillet, add onion, then squash and zucchini. cook for about 5 min. then add broccoli. cook another 5 min then add tomatoes and cook till tomatoesare warm. toss in pasta and sprinkle with cheese.
I am single and cook for one. So this was enough for about 3 - 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DHEILMAN.
set aside.
heat oil in large skillet, add onion, then squash and zucchini. cook for about 5 min. then add broccoli. cook another 5 min then add tomatoes and cook till tomatoesare warm. toss in pasta and sprinkle with cheese.
I am single and cook for one. So this was enough for about 3 - 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DHEILMAN.
