Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 133.3 mg |
| Sodium | 177.7 mg |
| Potassium | 144.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 11.6 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 6.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.6 % |
| Calcium | 17.8 % |
| Copper | 1.9 % |
| Folate | 10.0 % |
| Iron | 6.4 % |
| Magnesium | 4.4 % |
| Manganese | 9.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 10.9 % |
| Selenium | 13.3 % |
| Thiamin | 5.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg "Muffins"
View the full Egg "Muffins" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg "Muffins"
43 calories of Brown Rice, Basmati, 1 cup cooked, (0.25 serving)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
9 calories of Egg white, large, (0.50 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
Calories per serving of Egg "Muffins"
43 calories of Brown Rice, Basmati, 1 cup cooked, (0.25 serving)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
9 calories of Egg white, large, (0.50 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))