Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 516.0
Total Fat 12.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 1.8 g
Cholesterol 9.0 mg
Sodium 947.2 mg
Potassium 702.0 mg
Total Carbohydrate 64.9 g
Dietary Fiber 11.8 g
Sugars 2.5 g
Protein 44.0 g
Vitamin A 61.8 %
Vitamin B-12 23.7 %
Vitamin B-6 19.1 %
Vitamin C 123.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 23.7 %
Copper 16.4 %
Folate 58.0 %
Iron 19.3 %
Magnesium 10.5 %
Manganese 30.9 %
Niacin 23.6 %
Pantothenic Acid 6.9 %
Phosphorus 38.5 %
Riboflavin 39.5 %
Selenium 31.4 %
Thiamin 49.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Bow Ties

View the full Beefy Bow Ties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Bow Ties

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))

78 calories of Walnuts, (0.10 cup, chopped)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

25 calories of Broccoli Cole Slaw - no dressing (1/4 bag), (3 oz)

22 calories of Beef Bovril, (12 gram)

4 calories of Garlic, (1 clove)


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