Beefy Bow Ties
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 516.0
- Total Fat: 12.6 g
- Cholesterol: 9.0 mg
- Sodium: 947.2 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 11.8 g
- Protein: 44.0 g
View full nutritional breakdown of Beefy Bow Ties calories by ingredient
Number of Servings: 1
Ingredients
-
2 oz dry whole wheat bow ties
1 medium onion, chopped
1 clove garlic, minced
1/4 bag broccoli-slaw
1 pouch beef bovril
1 c 1% cottage cheese
1 tbsp walnuts
Directions
add beef bovril to water and boil pasta in it. Meanwhile, saute onion & garlic in pan with nonstick spray. After onions & garlic look browned, add some of the pasta broth. As it condenses add more. Once the pasta looks cooked pour the rest of the pasta and broth into onion mix. Add slaw and cottage cheese letting cheese melt almost all the way. Pour into dish and top with walnuts.
Number of Servings: 1
Recipe submitted by SparkPeople user CHIKKLETT.
Number of Servings: 1
Recipe submitted by SparkPeople user CHIKKLETT.
