Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 709.0 mg
Potassium 233.5 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 1.4 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 3.1 %
Folate 4.6 %
Iron 3.9 %
Magnesium 3.7 %
Manganese 7.1 %
Niacin 3.1 %
Pantothenic Acid 2.5 %
Phosphorus 3.6 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 3.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Gobi

View the full Aloo Gobi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Gobi

42 calories of 100% Pure Vegetable OIl, (0.35 serving)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

6 calories of Cauliflower, cooked, (0.20 cup (1" pieces))

1 calories of Turmeric, ground, (0.05 tbsp)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Mustard seed, yellow, (0.05 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Cumin and Corriander seeds powder, (0.05 tbsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.