Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 46.5 mg |
| Sodium | 909.1 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.4 g |
| Protein | 22.3 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 24.9 % |
| Copper | 4.1 % |
| Folate | 11.5 % |
| Iron | 10.7 % |
| Magnesium | 7.9 % |
| Manganese | 19.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.1 % |
| Selenium | 6.7 % |
| Thiamin | 3.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Lasagna
View the full Spaghetti Squash Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Lasagna
61 calories of Kraft Natural Cheese, Pizzeria, (0.17 cup)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
27 calories of Honeysuckle White Turkey Breakfast Sausage, (0.67 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
21 calories of Spaghetti Squash, (0.50 cup)
18 calories of Kraft Shredded Parmesan, Romano, & Asiago Cheese, (0.04 cup)
9 calories of Spinach, frozen, (0.17 cup)
Calories per serving of Spaghetti Squash Lasagna
61 calories of Kraft Natural Cheese, Pizzeria, (0.17 cup)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
27 calories of Honeysuckle White Turkey Breakfast Sausage, (0.67 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
21 calories of Spaghetti Squash, (0.50 cup)
18 calories of Kraft Shredded Parmesan, Romano, & Asiago Cheese, (0.04 cup)
9 calories of Spinach, frozen, (0.17 cup)