Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 33.4 mg
Sodium 183.9 mg
Potassium 188.7 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.5 g
Sugars 4.2 g
Protein 18.1 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.6 %
Copper 3.0 %
Folate 2.9 %
Iron 4.2 %
Magnesium 3.9 %
Manganese 7.3 %
Niacin 5.4 %
Pantothenic Acid 4.2 %
Phosphorus 2.1 %
Riboflavin 2.3 %
Selenium 0.5 %
Thiamin 3.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole

View the full Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole

74 calories of Ground Turkey (Extra Lean/Purdue - 3 oz cooked), (0.67 serving)

28 calories of Spaghetti Squash, (0.67 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Bell Pepper, Red - 1 cup chopped, (0.08 serving)

2 calories of Bell Pepper, Green - 1 cup chopped, (0.08 serving)

2 calories of Onion, red, (0.04 cup)

1 calories of Garlic (fresh, raw, 1 clove), (0.17 serving)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Black Pepper (Ground), (0.04 tsp)


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