Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.0
Total Fat 15.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.0 g
Cholesterol 17.4 mg
Sodium 255.3 mg
Potassium 112.0 mg
Total Carbohydrate 43.5 g
Dietary Fiber 3.6 g
Sugars 1.0 g
Protein 9.7 g
Vitamin A 1.2 %
Vitamin B-12 1.5 %
Vitamin B-6 1.6 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 9.1 %
Copper 0.7 %
Folate 0.8 %
Iron 2.9 %
Magnesium 1.3 %
Manganese 2.2 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 5.7 %
Riboflavin 1.6 %
Selenium 2.6 %
Thiamin 0.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Risotto

View the full Brown Rice Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Risotto

180 calories of Lundberg Short Grain Brown Rice 1/4 cup, (1 serving)

90 calories of Olive Oil, (0.75 tbsp)

28 calories of Trader Joe's Roasted Garlic Chicken Sausage (1 link), (0.25 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

5 calories of Portabello Mushrooms, chopped, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Trader Joe's Organic Free Range Chicken Broth - Low Sodium, (0.25 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.13 tbsp)

0 calories of Saffron, (0.03 tsp)

0 calories of Salt, (0.13 dash)


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