Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.2 mg |
| Potassium | 153.1 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 20.5 g |
| Protein | 3.2 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 30.8 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.5 % |
| Calcium | 4.5 % |
| Copper | 2.9 % |
| Folate | 30.3 % |
| Iron | 10.8 % |
| Magnesium | 4.3 % |
| Manganese | 27.1 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 14.8 % |
| Selenium | 3.9 % |
| Thiamin | 13.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Berry Granola crumble
View the full Cherry Berry Granola crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Berry Granola crumble
53 calories of Comstock Lite cherry pie filling, (2.50 oz)
49 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.13 cup (1 serving))
40 calories of High Fiber Quaker instant oatmeal Maple&BrownSugar, (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
15 calories of Strawberries, frozen, unsweetened, (0.19 cup, thawed)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
Calories per serving of Cherry Berry Granola crumble
53 calories of Comstock Lite cherry pie filling, (2.50 oz)
49 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.13 cup (1 serving))
40 calories of High Fiber Quaker instant oatmeal Maple&BrownSugar, (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
15 calories of Strawberries, frozen, unsweetened, (0.19 cup, thawed)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)