Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 197.2 mg |
| Potassium | 433.5 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 11.3 g |
| Sugars | 29.0 g |
| Protein | 9.5 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 75.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.5 % |
| Calcium | 31.8 % |
| Copper | 2.7 % |
| Folate | 4.7 % |
| Iron | 6.6 % |
| Magnesium | 3.0 % |
| Manganese | 16.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber One layered parfait
View the full Fiber One layered parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber One layered parfait
140 calories of Fiber One Oats and Peanut Butter Chewy Bar, (1 bar)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
Calories per serving of Fiber One layered parfait
140 calories of Fiber One Oats and Peanut Butter Chewy Bar, (1 bar)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)