Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 67.2
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 27.9 mg
Sodium 116.6 mg
Potassium 126.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 5.1 g
Vitamin A 2.4 %
Vitamin B-12 2.4 %
Vitamin B-6 4.1 %
Vitamin C 1.0 %
Vitamin D 2.8 %
Vitamin E 0.7 %
Calcium 5.7 %
Copper 1.6 %
Folate 1.7 %
Iron 1.3 %
Magnesium 2.0 %
Manganese 2.0 %
Niacin 1.8 %
Pantothenic Acid 2.7 %
Phosphorus 4.7 %
Riboflavin 4.2 %
Selenium 3.3 %
Thiamin 2.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Quiche with mashed potato crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Quiche with mashed potato crust

88 calories of egg whites (1/4 cup liquid = 2 egg whites), (0.73 cup)

22 calories of Mashed Potatoes, (0.11 cup)

13 calories of Kroger Finely Shredded Marble Cheddar Cheese, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Ham, Larsen bacon style (2 slices), (0.11 serving)

4 calories of Olive Oil, (0.11 1tsp)

2 calories of Onions, raw, (0.03 cup, chopped)


No nutrition or calorie comments found.