Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.2 mg |
| Sodium | 323.7 mg |
| Potassium | 462.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 23.5 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.9 % |
| Copper | 3.9 % |
| Folate | 4.4 % |
| Iron | 4.0 % |
| Magnesium | 3.0 % |
| Manganese | 6.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.7 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Beef Roast with Vegetables
View the full Crock Pot Beef Roast with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Beef Roast with Vegetables
115 calories of Beef roast, average, round, lean, (2.50 oz)
11 calories of Tomato Paste, (0.08 can (6 oz))
8 calories of Beef Stock-Swanson 33% less Sodium, (0.33 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cauliflower, raw, (0.17 cup)
2 calories of Garlic, (0.42 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Mrs. Dash onion and herb, (0.25 tsp)
0 calories of Mrs. Dash Table Blend, (0.25 tsp)
Calories per serving of Crock Pot Beef Roast with Vegetables
115 calories of Beef roast, average, round, lean, (2.50 oz)
11 calories of Tomato Paste, (0.08 can (6 oz))
8 calories of Beef Stock-Swanson 33% less Sodium, (0.33 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cauliflower, raw, (0.17 cup)
2 calories of Garlic, (0.42 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Mrs. Dash onion and herb, (0.25 tsp)
0 calories of Mrs. Dash Table Blend, (0.25 tsp)