Crock Pot Beef Roast with Vegetables
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 151.4
- Total Fat: 3.1 g
- Cholesterol: 39.2 mg
- Sodium: 323.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.7 g
- Protein: 23.5 g
View full nutritional breakdown of Crock Pot Beef Roast with Vegetables calories by ingredient
Number of Servings: 12
Ingredients
-
1.5 medium sweet onions, chopped
5 cloves garlic, minced
2 medium carrots, chopped diagonally
2 medium stalks celery, sliced
2 c chopped cauliflower
6 oz tomato paste
30 oz (less than 2 lbs) beef roast, round, lean, cut into 1-inch pieces
32 oz reduced-sodium beef stock
1 T Mrs. Dash Onion and Herb spice blend
1 T Mrs. Dash Table spice blend
2 bay leaves
Directions
In large crock pot, layer ingredients in the same order as the list.
Cook on low heat for 8 hours or high heat for 4-5 hours or until the beef is cooked completely.
Makes 12 servings.
Cook on low heat for 8 hours or high heat for 4-5 hours or until the beef is cooked completely.
Makes 12 servings.