Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,487.5 mg |
| Potassium | 111.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.0 g |
| Protein | 7.2 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.0 % |
| Copper | 1.3 % |
| Folate | 2.3 % |
| Iron | 10.9 % |
| Magnesium | 1.3 % |
| Manganese | 4.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Spelt Soup
View the full Tuscan Spelt Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Spelt Soup
84 calories of 365 Beans, Cannellini , (0.38 cup)
35 calories of Spelt, Grain, 1/2 cup, (0.35 serving)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Vegetable Broth, (1.25 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuscan Spelt Soup
84 calories of 365 Beans, Cannellini , (0.38 cup)
35 calories of Spelt, Grain, 1/2 cup, (0.35 serving)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Vegetable Broth, (1.25 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))