Tuscan Spelt Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.8
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,487.5 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 6.7 g
- Protein: 7.2 g
View full nutritional breakdown of Tuscan Spelt Soup calories by ingredient
Introduction
From Vegan Planet From Vegan PlanetNumber of Servings: 4
Ingredients
-
3/4 cup spelt
2 TBS olive oil
1 small onion, chopped
1 medium carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
5 cups vegetable broth
1 1/2 cups or 15-ounce can cannellini or other whit beans, drained and rinsed
salt and freshly group pepper
Directions
1. In medium-size bowl, soak aht spelt in cold water to cover for 12 hours to soften. Drain and set aside.
2. Heat the olive oil in a large pot over medium heat. Add the onion, carrot, celery and garlic. Cover and cook until the vegetables soften, about 5 minute. Add the stock and bring to a boil. Add the spelt and reduct heat to low. Cover and simmer until the spelt is tender, 1 1/2 to 2 hours.
3. Add the beans and season with salt and pepper to taste. Simmer for 30 minutes to allow the flavors to blendl.
4. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDRADAVIS5076.
2. Heat the olive oil in a large pot over medium heat. Add the onion, carrot, celery and garlic. Cover and cook until the vegetables soften, about 5 minute. Add the stock and bring to a boil. Add the spelt and reduct heat to low. Cover and simmer until the spelt is tender, 1 1/2 to 2 hours.
3. Add the beans and season with salt and pepper to taste. Simmer for 30 minutes to allow the flavors to blendl.
4. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDRADAVIS5076.