Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 46.4
Total Fat 3.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 85.9 mg
Potassium 3.8 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 0.9 g
Vitamin A 5.8 %
Vitamin B-12 1.3 %
Vitamin B-6 0.0 %
Vitamin C 15.0 %
Vitamin D 2.2 %
Vitamin E 0.0 %
Calcium 3.9 %
Copper 0.1 %
Folate 0.0 %
Iron 1.1 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cole slaw

View the full cole slaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cole slaw

35 calories of Spectrum Canola Light Mayo, (1 tbsp)

7 calories of Cole Slaw, Fresh Express, (0.50 cup)

4 calories of 8th Continent Original Light Soymilk, (0.67 oz)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

I made this for my hubby who is on diabetic, low sodium, low cholesterol diet. He said it was just as good as the regular and maybe even better. I did not use the soy milk though, and added a couple of shredded baby carrots for color