cole slaw

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 46.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.9 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.9 g

View full nutritional breakdown of cole slaw calories by ingredient
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Number of Servings: 6


    Shredded cabbage or Cole Slaw from Fresh Express, 3 cup
    Spectrum Canola Light Mayo, .25 cup
    Cider Vinegar, 1.5 tbsp
    onion powder, 1/8 tsp
    celery seed, 1/8 - 1/4 tsp
    ground mustard, 1/8 - 1/4 tsp
    black pepper to taste
    splenda to taste
    soy milk (8th Continent Original Light) - .25 cup (add a little at a time to help mix)


mix all ingredients except cabbage /cole slaw in a bowl. Add cabbage/cole slaw to bowl a little at a time thouroughly mixing in.

This taste better after it has been in the refrigerator for an hour or so. ( I like it next day best)

Number of Servings: 6

Recipe submitted by SparkPeople user 1ARTSYCHICK.

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Member Ratings For This Recipe

  • Very Good
    I made this for my hubby who is on diabetic, low sodium, low cholesterol diet. He said it was just as good as the regular and maybe even better. I did not use the soy milk though, and added a couple of shredded baby carrots for color - 10/1/08

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