Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 742.1 mg |
| Potassium | 19.3 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 4.7 g |
| Protein | 17.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 0.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Garlic pork steaks
View the full Honey Garlic pork steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Garlic pork steaks
220 calories of Pork shoulder blade steak 4oz., (1 serving)
16 calories of Honey, (0.25 tbsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
2 calories of fresh onion, (0.03 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Honey Garlic pork steaks
220 calories of Pork shoulder blade steak 4oz., (1 serving)
16 calories of Honey, (0.25 tbsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
2 calories of fresh onion, (0.03 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)