Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 75.7 mg |
| Sodium | 407.9 mg |
| Potassium | 685.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.6 g |
| Protein | 29.2 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 49.7 % |
| Vitamin C | 196.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.1 % |
| Copper | 8.5 % |
| Folate | 8.2 % |
| Iron | 29.1 % |
| Magnesium | 13.6 % |
| Manganese | 11.3 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 27.5 % |
| Riboflavin | 8.8 % |
| Selenium | 29.6 % |
| Thiamin | 12.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Korma
View the full Chicken Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Korma
140 calories of Seeds of Change Korma Simmer Sause, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Salt, (0.25 dash)
Calories per serving of Chicken Korma
140 calories of Seeds of Change Korma Simmer Sause, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Salt, (0.25 dash)