Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 271.0
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 33.6 mg
Sodium 441.3 mg
Potassium 587.6 mg
Total Carbohydrate 45.8 g
Dietary Fiber 8.0 g
Sugars 1.2 g
Protein 20.8 g
Vitamin A 7.0 %
Vitamin B-12 4.8 %
Vitamin B-6 23.3 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 9.7 %
Folate 18.6 %
Iron 15.7 %
Magnesium 11.6 %
Manganese 19.7 %
Niacin 46.8 %
Pantothenic Acid 8.1 %
Phosphorus 29.2 %
Riboflavin 9.6 %
Selenium 19.4 %
Thiamin 14.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Barley Chili (adapted from the Quaker Quick Barley box)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Barley Chili (adapted from the Quaker Quick Barley box)

121 calories of Quaker - Quick Pearled Barley, (0.25 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

40 calories of Beans, pinto, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.21 serving)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Chicken Broth, (0.15 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)

1 calories of Garlic, (0.17 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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