Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.9 mg |
| Sodium | 692.4 mg |
| Potassium | 19.1 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 20.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.6 % |
| Copper | 1.2 % |
| Folate | 2.4 % |
| Iron | 2.5 % |
| Magnesium | 1.1 % |
| Manganese | 4.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.5 % |
| Selenium | 3.6 % |
| Thiamin | 5.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Sole
View the full Simple Sole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Sole
91 calories of filet of sole-100g., (1 serving)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Romano Cheese, (0.07 oz)
2 calories of Lemon & Herb Seasoning Blend-Presodent's Choice, (0.25 tsp)
0 calories of Garlic Salt, (0.25 tsp)
Calories per serving of Simple Sole
91 calories of filet of sole-100g., (1 serving)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Romano Cheese, (0.07 oz)
2 calories of Lemon & Herb Seasoning Blend-Presodent's Choice, (0.25 tsp)
0 calories of Garlic Salt, (0.25 tsp)
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