Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.5 mg |
| Sodium | 594.0 mg |
| Potassium | 274.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.1 g |
| Protein | 17.7 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.8 % |
| Copper | 3.3 % |
| Folate | 3.4 % |
| Iron | 13.2 % |
| Magnesium | 2.6 % |
| Manganese | 10.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Latin Pork Pot Roast
View the full Latin Pork Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Latin Pork Pot Roast
75 calories of Pork Loin Roast, Center Cut, (2.30 oz)
28 calories of Mountain yam, hawaii, (0.10 yam)
15 calories of Tomato paste, Red Gold, (1 tbsp)
12 calories of Filippo Berio Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of Onion, sweet, raw - 1 medium, (0.10 serving)
9 calories of Red Gold Petite Diced Tomatoes, (0.18 cup)
9 calories of Parsnip, raw, sliced, (11.20 gram(s))
4 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.03 cup)
3 calories of Orrington Farms Chicken Flavored Soup Base, (0.20 tsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.05 cup)
1 calories of garlic (1 clove=3g), (0.60 gram(s))
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Thyme, fresh, (0.30 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Black Beans - La Preferida 1/2 cup, (0.18 gram)
0 calories of Cumin - ground (1 tsp), (0.20 tsp)
0 calories of Coriander, ground, (0.10 tsp)
0 calories of Ground Red Pepper, (0.03 tsp)
0 calories of Kosher Salt (Morton) (1/4 tsp), (0.10 serving)
Calories per serving of Latin Pork Pot Roast
75 calories of Pork Loin Roast, Center Cut, (2.30 oz)
28 calories of Mountain yam, hawaii, (0.10 yam)
15 calories of Tomato paste, Red Gold, (1 tbsp)
12 calories of Filippo Berio Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of Onion, sweet, raw - 1 medium, (0.10 serving)
9 calories of Red Gold Petite Diced Tomatoes, (0.18 cup)
9 calories of Parsnip, raw, sliced, (11.20 gram(s))
4 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.03 cup)
3 calories of Orrington Farms Chicken Flavored Soup Base, (0.20 tsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.05 cup)
1 calories of garlic (1 clove=3g), (0.60 gram(s))
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Thyme, fresh, (0.30 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Black Beans - La Preferida 1/2 cup, (0.18 gram)
0 calories of Cumin - ground (1 tsp), (0.20 tsp)
0 calories of Coriander, ground, (0.10 tsp)
0 calories of Ground Red Pepper, (0.03 tsp)
0 calories of Kosher Salt (Morton) (1/4 tsp), (0.10 serving)