Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.7
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 34.5 mg
Sodium 594.0 mg
Potassium 274.6 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.7 g
Sugars 6.1 g
Protein 17.7 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.8 %
Copper 3.3 %
Folate 3.4 %
Iron 13.2 %
Magnesium 2.6 %
Manganese 10.7 %
Niacin 1.8 %
Pantothenic Acid 2.5 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Latin Pork Pot Roast

View the full Latin Pork Pot Roast Recipe & Instructions
Submitted by: MAMATURNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Latin Pork Pot Roast

75 calories of Pork Loin Roast, Center Cut, (2.30 oz)

28 calories of Mountain yam, hawaii, (0.10 yam)

15 calories of Tomato paste, Red Gold, (1 tbsp)

12 calories of Filippo Berio Extra Virgin Olive Oil, (0.10 tbsp)

11 calories of Onion, sweet, raw - 1 medium, (0.10 serving)

9 calories of Red Gold Petite Diced Tomatoes, (0.18 cup)

9 calories of Parsnip, raw, sliced, (11.20 gram(s))

4 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.03 cup)

3 calories of Orrington Farms Chicken Flavored Soup Base, (0.20 tsp)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.05 cup)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

1 calories of garlic (1 clove=3g), (0.60 gram(s))

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Thyme, fresh, (0.30 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Black Beans - La Preferida 1/2 cup, (0.18 gram)

0 calories of Cumin - ground (1 tsp), (0.20 tsp)

0 calories of Ground Red Pepper, (0.03 tsp)

0 calories of Kosher Salt (Morton) (1/4 tsp), (0.10 serving)

0 calories of Coriander, ground, (0.10 tsp)


No nutrition or calorie comments found.