Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 5,124.5
Total Fat 41.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 12.8 g
Monounsaturated Fat 22.3 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 825.8 mg
Total Carbohydrate 1,150.4 g
Dietary Fiber 76.6 g
Sugars 644.3 g
Protein 73.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 61.9 %
Calcium 11.8 %
Copper 26.4 %
Folate 3.4 %
Iron 81.3 %
Magnesium 32.7 %
Manganese 60.2 %
Niacin 29.3 %
Pantothenic Acid 1.7 %
Phosphorus 22.5 %
Riboflavin 22.7 %
Selenium 3.0 %
Thiamin 7.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Girly-Nola(variation)

View the full Girly-Nola(variation) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Girly-Nola(variation)

1,920 calories of Agave nectar syrup (1Tbsp, 21g), (32 serving)

1,050 calories of HyVee Old Fashioned Oats, (3.50 cup)

650 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (5 serving)

630 calories of Alf's Red Wheat cereal, (9 cup)

600 calories of Alf's Natural Nutrition Brown Rice Cereal, (10 cup)

273 calories of Almonds, (0.50 cup, sliced)


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