Girly-Nola(variation)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 5,124.5
  • Total Fat: 41.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 1,150.4 g
  • Dietary Fiber: 76.6 g
  • Protein: 73.1 g

View full nutritional breakdown of Girly-Nola(variation) calories by ingredient


Introduction

This is a variation of the Girly Nola from 200 under 200 book. I can not tolerate sugar free sweeteners. This is a variation of the Girly Nola from 200 under 200 book. I can not tolerate sugar free sweeteners.
Number of Servings: 1

Ingredients

    9 Cups of Puffed Wheat (1 Bag)
    10 Cups of Puffed Rice (1 Bag)
    3.5 Cups of Old Fashioned Oats (1 Container)
    2 Cups of Agave Nectar
    1 1/2 Cups of Craisins
    1/2 Cup of Sliced Almonds

Directions

Mix wheat, rice and oats with the agave, stir till all cereal is covered with syrup.
Bake for 1 1/2 hours, stirring every 15 minutes.
Once finished baking mix in the almonds and craisins.
Place in gallon bags to use later or in snack size bags to grab and go.

Servings size is 1/2 Cup

Number of Servings: 1

Recipe submitted by SparkPeople user SUKARABD.