Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.9 mg |
| Potassium | 77.3 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 12.8 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 6.6 % |
| Copper | 4.6 % |
| Folate | 0.6 % |
| Iron | 10.3 % |
| Magnesium | 5.7 % |
| Manganese | 10.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat fruit and nut bran muffins
View the full low fat fruit and nut bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat fruit and nut bran muffins
150 calories of Bran Muffin, Quaker mix, Low Fat, 1/4 cup=1 muffin, (1 serving)
48 calories of Almonds, (8.33 grams)
23 calories of Sunsweet, Dried Cranberries, 1.5 oz, (16.67 grams)
10 calories of Wendy's Roasted Almonds, (0.08 serving)
Calories per serving of low fat fruit and nut bran muffins
150 calories of Bran Muffin, Quaker mix, Low Fat, 1/4 cup=1 muffin, (1 serving)
48 calories of Almonds, (8.33 grams)
23 calories of Sunsweet, Dried Cranberries, 1.5 oz, (16.67 grams)
10 calories of Wendy's Roasted Almonds, (0.08 serving)