Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.5 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 14.4 g |
| Protein | 4.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.2 % |
| Calcium | 1.9 % |
| Copper | 4.0 % |
| Folate | 1.3 % |
| Iron | 6.2 % |
| Magnesium | 2.9 % |
| Manganese | 12.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.8 % |
| Selenium | 2.3 % |
| Thiamin | 3.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Fruit Energy Bars
View the full Nutty Fruit Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Fruit Energy Bars
31 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.11 cup)
24 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.06 cup)
21 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.22 tbsp)
17 calories of Amport Foods Dried Pineapple, (0.03 cup)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
8 calories of Organic Brown Sugar, (0.50 tsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of cantaloupe, dried (40 g or 1/2 C), (2.22 gram(s))
6 calories of Almonds, (0.01 cup, slivered)
6 calories of Maple Syrup, (0.11 tbsp)
6 calories of Lundberg unsalted brown rice cake, (0.08 serving)
4 calories of Best of the Egg--Egg Substitute, (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Nutty Fruit Energy Bars
31 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.11 cup)
24 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.06 cup)
21 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.22 tbsp)
17 calories of Amport Foods Dried Pineapple, (0.03 cup)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
8 calories of Organic Brown Sugar, (0.50 tsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of cantaloupe, dried (40 g or 1/2 C), (2.22 gram(s))
6 calories of Almonds, (0.01 cup, slivered)
6 calories of Maple Syrup, (0.11 tbsp)
6 calories of Lundberg unsalted brown rice cake, (0.08 serving)
4 calories of Best of the Egg--Egg Substitute, (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
0 calories of Cinnamon, ground, (0.06 tsp)