Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 37.5 mg |
| Sodium | 217.4 mg |
| Potassium | 214.0 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.0 g |
| Protein | 24.4 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 37.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 8.0 % |
| Folate | 40.0 % |
| Iron | 16.5 % |
| Magnesium | 1.5 % |
| Manganese | 0.0 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 33.3 % |
| Selenium | 10.5 % |
| Thiamin | 47.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie Rotini Pasta
View the full Chicken & Veggie Rotini Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie Rotini Pasta
250 calories of Barilla Penne, Medium Shells, or Rotini Pasta, (2.50 oz)
60 calories of Country Crock Country Fresh Taste Margarine Spread, (1 tbsp)
55 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (2 oz)
35 calories of BBQ Sauce (Sweet Baby Rays), (1 tbsp)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
19 calories of Broccoli, Green Giant Broccoli Cuts (No Sauce), (0.50 cup)
14 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.50 cup)
0 calories of 1/2 capful Mrs. Dash Onion & Herb seasoning, (0.25 serving)
Calories per serving of Chicken & Veggie Rotini Pasta
250 calories of Barilla Penne, Medium Shells, or Rotini Pasta, (2.50 oz)
60 calories of Country Crock Country Fresh Taste Margarine Spread, (1 tbsp)
55 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (2 oz)
35 calories of BBQ Sauce (Sweet Baby Rays), (1 tbsp)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
19 calories of Broccoli, Green Giant Broccoli Cuts (No Sauce), (0.50 cup)
14 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.50 cup)
0 calories of 1/2 capful Mrs. Dash Onion & Herb seasoning, (0.25 serving)
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