Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 462.7
Total Fat 12.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.5 g
Cholesterol 37.5 mg
Sodium 217.4 mg
Potassium 214.0 mg
Total Carbohydrate 66.2 g
Dietary Fiber 4.9 g
Sugars 2.0 g
Protein 24.4 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 37.3 %
Vitamin D 3.0 %
Vitamin E 0.0 %
Calcium 1.5 %
Copper 8.0 %
Folate 40.0 %
Iron 16.5 %
Magnesium 1.5 %
Manganese 0.0 %
Niacin 29.8 %
Pantothenic Acid 8.0 %
Phosphorus 5.5 %
Riboflavin 33.3 %
Selenium 10.5 %
Thiamin 47.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Veggie Rotini Pasta

View the full Chicken & Veggie Rotini Pasta Recipe & Instructions
Submitted by: RIKKIRIKKIRIKKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Veggie Rotini Pasta

250 calories of Barilla Penne, Medium Shells, or Rotini Pasta, (2.50 oz)

60 calories of Country Crock Country Fresh Taste Margarine Spread, (1 tbsp)

55 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (2 oz)

35 calories of BBQ Sauce (Sweet Baby Rays), (1 tbsp)

30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)

19 calories of Broccoli, Green Giant Broccoli Cuts (No Sauce), (0.50 cup)

14 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.50 cup)

0 calories of 1/2 capful Mrs. Dash Onion & Herb seasoning, (0.25 serving)


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