Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 51.4 mg |
| Sodium | 187.2 mg |
| Potassium | 356.9 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.3 g |
| Protein | 12.4 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 20.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.8 % |
| Calcium | 23.7 % |
| Copper | 6.4 % |
| Folate | 15.4 % |
| Iron | 7.5 % |
| Magnesium | 11.1 % |
| Manganese | 26.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.5 % |
| Riboflavin | 13.7 % |
| Selenium | 16.7 % |
| Thiamin | 5.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Shells Casserole
View the full Baked Shells Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Shells Casserole
136 calories of quinoa pasta, (1.33 oz)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
50 calories of Olive Oil, (0.42 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Red Wine, (0.33 fl oz)
5 calories of Onions, raw, (0.17 small)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Carrots, raw, (0.08 small (5-1/2" long))
Calories per serving of Baked Shells Casserole
136 calories of quinoa pasta, (1.33 oz)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
50 calories of Olive Oil, (0.42 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Red Wine, (0.33 fl oz)
5 calories of Onions, raw, (0.17 small)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Carrots, raw, (0.08 small (5-1/2" long))
Nutrition & Calorie Comments