Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.1 mg |
| Sodium | 20.4 mg |
| Potassium | 67.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 4.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.4 % |
| Copper | 4.3 % |
| Folate | 1.0 % |
| Iron | 7.8 % |
| Magnesium | 2.7 % |
| Manganese | 4.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.6 % |
| Thiamin | 1.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost Sodium-Free Hummus
View the full Almost Sodium-Free Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost Sodium-Free Hummus
59 calories of Kuner's Garbanzo Beans No Salt Added (1 Can), (0.20 serving)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
10 calories of Sesame Seeds, (0.20 tbsp)
4 calories of Garlic, (0.90 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
Calories per serving of Almost Sodium-Free Hummus
59 calories of Kuner's Garbanzo Beans No Salt Added (1 Can), (0.20 serving)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
10 calories of Sesame Seeds, (0.20 tbsp)
4 calories of Garlic, (0.90 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)