Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.4
Total Fat 7.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 63.3 mg
Sodium 818.1 mg
Potassium 110.0 mg
Total Carbohydrate 30.2 g
Dietary Fiber 0.9 g
Sugars 11.9 g
Protein 16.5 g
Vitamin A 5.9 %
Vitamin B-12 3.6 %
Vitamin B-6 10.1 %
Vitamin C 18.0 %
Vitamin D 2.1 %
Vitamin E 0.8 %
Calcium 22.2 %
Copper 0.9 %
Folate 1.1 %
Iron 4.3 %
Magnesium 2.7 %
Manganese 0.8 %
Niacin 18.4 %
Pantothenic Acid 4.3 %
Phosphorus 9.8 %
Riboflavin 4.9 %
Selenium 16.1 %
Thiamin 1.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tamale Bake

View the full Chicken Tamale Bake Recipe & Instructions
Submitted by: WENDLYNM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Bake

110 calories of Krusteaz Honey Cornbread Mix (mix only), (1 serving)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

27 calories of Del Monte Sweet Corn Cream Style, (0.19 cup)

19 calories of Enchilada Sauce, Old El Paso, (0.19 cup)

10 calories of diced green chiles, 4oz can, (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Ground Red Pepper, (0.01 tsp)


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