Chicken Tamale Bake


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 7.6 g
  • Cholesterol: 63.3 mg
  • Sodium: 818.1 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.5 g

View full nutritional breakdown of Chicken Tamale Bake calories by ingredient



Number of Servings: 8

Ingredients

    1 cup shredded reduced fat cheddar cheese (divided)
    1/3 cup fat-free milk
    1 egg
    1 tsp ground cumin
    1/8 tsp ground red pepper
    1 (14 oz) can cream-style corn
    1 8 oz box corn muffin mix
    1 4 oz can chopped green chiles, drained
    1 10 oz can red enchilada sauce
    2 cups shredded cooked chicken breast

Directions

Preheat oven 400 degree

combine 1/4 cup cheese and next 7 ingredients (through chiles) un a large bowl, stirring just until moist. Pour mixture into a 11 x 9 baking dish coated with cooking spray.

Bake at 400 for 30 minutes or until set.

Pierce entire surface liberally with fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese.

Bake at 400 for 15 minutes or until cheese melts.




Number of Servings: 8

Recipe submitted by SparkPeople user WENDLYNM.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Been enjoying this recipe since I saw it on Emily Bites site a year or so ago, thanks so much for adding it so tracking it is easy!

    We love this recipe and it is in the bi weekly rotation. Leftovers are great quick grabs for work lunches too!     - 11/10/13


  • no profile photo

    Very Good
    Found this recipe on Emily Bites. Glad to see that it was already here. I used homemade enchilada sauce and Mexican cheese mix. Definitely will add it to the keeper pile. I only baked the base 20 minutes and it was mostly set. It made a very smooth base instead of a cornbread texture. - 9/25/13