Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 22.5 mg |
| Sodium | 479.9 mg |
| Potassium | 98.6 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 12.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 142.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 23.6 % |
| Copper | 2.5 % |
| Folate | 3.0 % |
| Iron | 6.9 % |
| Magnesium | 1.4 % |
| Manganese | 2.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Painless Personal Pizza
View the full Painless Personal Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Painless Personal Pizza
100 calories of Kontos Chipotle Pan Plano Flatbread, (0.50 serving)
60 calories of Kraft Medium Cheddar Cheese, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
33 calories of Gallo Salame 5 Slices = 1 serving, (0.30 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Painless Personal Pizza
100 calories of Kontos Chipotle Pan Plano Flatbread, (0.50 serving)
60 calories of Kraft Medium Cheddar Cheese, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
33 calories of Gallo Salame 5 Slices = 1 serving, (0.30 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))