Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.0
Total Fat 19.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 33.4 mg
Sodium 1,033.2 mg
Potassium 264.0 mg
Total Carbohydrate 26.6 g
Dietary Fiber 8.1 g
Sugars 7.7 g
Protein 6.5 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.7 %
Copper 7.1 %
Folate 22.4 %
Iron 13.3 %
Magnesium 11.4 %
Manganese 15.6 %
Niacin 2.1 %
Pantothenic Acid 1.6 %
Phosphorus 9.1 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 10.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

155 calories of Bryan Beef Smoked Sausage, (1.63 oz)

75 calories of Beans, black, (56.63 grams)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Pace Chunky Salsa - Medium, (5.25 tbsp)

20 calories of Daisy Light Sour Cream, (1 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Cumin seed, (0.13 tbsp)

0 calories of Home Made Chicken Broth, (0.22 cup)


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