Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.6
Total Fat 3.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 545.6 mg
Potassium 112.6 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 5.2 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.7 %
Copper 2.1 %
Folate 1.9 %
Iron 8.2 %
Magnesium 1.8 %
Manganese 4.8 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 1.3 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Tomato and Artichoke Heart Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Tomato and Artichoke Heart Salad

40 calories of President Crumbled Feta: Mediterranean Herbs, (0.50 oz)

38 calories of Artichoke Hearts Canned in Water, 4 pieces, (0.75 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)


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