Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.5 mg |
| Sodium | 132.6 mg |
| Potassium | 35.8 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 6.0 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.1 % |
| Calcium | 3.5 % |
| Copper | 0.5 % |
| Folate | 7.4 % |
| Iron | 3.1 % |
| Magnesium | 1.0 % |
| Manganese | 0.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 22.1 % |
| Selenium | 3.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Asparagus Bites
View the full Chicken Asparagus Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Asparagus Bites
11 calories of Chicken Breast (cooked), no skin, roasted, (0.33 ounces)
10 calories of President Crumbled Feta: Mediterranean Herbs, (0.13 oz)
10 calories of Egg Beaters, original, 1/4 cup, (0.10 cup)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
1 calories of Asparagus, fresh, (0.83 spear tip (2" long or less))
1 calories of Garlic, (0.13 tsp)
Calories per serving of Chicken Asparagus Bites
11 calories of Chicken Breast (cooked), no skin, roasted, (0.33 ounces)
10 calories of President Crumbled Feta: Mediterranean Herbs, (0.13 oz)
10 calories of Egg Beaters, original, 1/4 cup, (0.10 cup)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
1 calories of Asparagus, fresh, (0.83 spear tip (2" long or less))
1 calories of Garlic, (0.13 tsp)
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