Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.2 mg |
| Sodium | 990.5 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 13.1 g |
| Sugars | 11.6 g |
| Protein | 16.4 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.6 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 10.9 % |
| Magnesium | 0.1 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crabulous smothered burrito casserole
View the full crabulous smothered burrito casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crabulous smothered burrito casserole
83 calories of tortilla, 8" healthy fiber flour (Giant Eagle), (0.83 serving)
75 calories of beans, black organic (Natures Basket), (0.29 cup)
63 calories of Breakstone Reduced Fat Sour Cream, (2.67 tbsp)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
40 calories of cream cheese. soft light (Giant Eagle), (1.33 tbsp)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
11 calories of broccoli florets (Farmers Market brand), (0.67 cup)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)
Calories per serving of crabulous smothered burrito casserole
83 calories of tortilla, 8" healthy fiber flour (Giant Eagle), (0.83 serving)
75 calories of beans, black organic (Natures Basket), (0.29 cup)
63 calories of Breakstone Reduced Fat Sour Cream, (2.67 tbsp)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
40 calories of cream cheese. soft light (Giant Eagle), (1.33 tbsp)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
11 calories of broccoli florets (Farmers Market brand), (0.67 cup)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)