crabulous smothered burrito casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 326.9
  • Total Fat: 10.2 g
  • Cholesterol: 33.2 mg
  • Sodium: 990.5 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 13.1 g
  • Protein: 16.4 g

View full nutritional breakdown of crabulous smothered burrito casserole calories by ingredient


Introduction

Delicious way to get your fiber in! Top with 100 cal. wholly guacamole packet if desired. Delicious way to get your fiber in! Top with 100 cal. wholly guacamole packet if desired.
Number of Servings: 6

Ingredients

    8 oz. crab (I used flake style Crab classics)
    8 oz. broccoli florets (steam in bag type)
    4 oz. light soft cream cheese
    8 oz. reduced fat sour cream
    1 t. lemon pepper
    1T dried parsley
    15 oz can black beans, drained and rinsed
    4 oz. can diced green chilies
    10 oz. can enchilada sauce (preferable the green type)
    5- 10" flour tortillas (I use healthy fiber Giant Eagle brand)

Directions

Preheat oven to 375. Steam broccoli in microwave. In large bowl, combine crabmeat, cream cheese, sour cream, lemon pepper, and parsley. Mix well. Spray 9x13 baking pan with olive oil mister. Place 2 1/2 of the tortillas along bottome of the pan. Spread crab mixture over. Top with beans and then the broccoli. Place remaining tortila shells over. Pour enchilada sauce and the green chilies evenly over all. Bake 30 min or until heated through.

Makes 6 generous size servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DREAMYJ.