Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 198.1 mg |
| Potassium | 74.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 10.8 g |
| Sugars | 3.9 g |
| Protein | 8.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.2 % |
| Calcium | 3.8 % |
| Copper | 0.9 % |
| Folate | 0.6 % |
| Iron | 0.4 % |
| Magnesium | 1.2 % |
| Manganese | 3.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carbquik Waffles
View the full Carbquik Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carbquik Waffles
76 calories of Carbquik, (0.21 cup)
14 calories of Blueberries, fresh, (0.17 cup)
8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)
6 calories of Egg white, large, (0.33 serving)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Carbquik Waffles
76 calories of Carbquik, (0.21 cup)
14 calories of Blueberries, fresh, (0.17 cup)
8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)
6 calories of Egg white, large, (0.33 serving)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories in Similar Recipes
- Yummy, sugar free, and low in net carbs!